You know there’s a connection between your life, your health, and your happiness. You don’t need convincing; you just need a starting place.
For 5,000 years, the mind-body science of Ayurveda has taught how diet, exercise, herbs, stress, relationships, thought patterns, sleep, and spiritual practices affect our lives and our health.
Ayurveda provides a map of how your daily choices, your intellect, spirituality, and biology work together to create your current state of being and health. As an individualized holistic medicine, it seeks to identify the root causes of disease and discomfort: returning balance through food, movement, herbs, stress reduction, body therapies, mental, emotional and spiritual health practices. Read more…
Perception + Prescription
Health is not merely the absence of disease. Health is defined in Ayurveda as the balanced state of doshas (bioenergetics), digestion, tissues/cells and elimination, along with a balanced state of mind, senses, purpose and connection. Because the mind is in every cell, we cannot simply treat the physical body without addressing the experience of living within it. Because you are more than a collection of lab tests, meal plans, and wardrobe changes.