You’d describe yourself as a simple person, but your health records are heavier than a dictionary. Or maybe you just want some privacy, personalization, guidance and support implementing diet and lifestyle changes designed just for you.
Individualized sessions may include:
Understanding the connection between food, digestion, and disease management
Learning the role of the mind in managing pain and inflammation
Herbal medicine recommendations
Instruction on self-massage and body treatments
Stress reduction practices
Recipes and guidance on Ayurvedic eating
Specialized body therapies, including massage (if local to the SF Bay area)
I work with people for a minimum of two months. This time allows us to fully explore your personal ecosystem, implement changes, adjust, grow, wash, rinse, repeat.
We meet virtually or in-person twice monthly, with phone/text/email support in-between.
I only accept a small number of private consultation clients. Please contact me to schedule a conversation to learn more about each other.