Ayurveda is more paint-by-numbers than abstract art. It’s a big, beautiful science and it can be hard to know where to start. Luckily, we’ve got a map.

 

This is for you if

  • you have an intuitive sense that you could feel healthier

  • you want to explore non-pharmaceutical ways of approaching health

  • you want to change some health habits, but don’t know where to start

  • you want to connect your life with the rhythms of nature

  • you want to put your values or spiritual practice into physical action


topics:

Understanding the Five Elements in and Around You

Establishing (and sustaining) a morning practice

Find your Fire: Building Digestive Capacity

Ayurvedic Psychology: Reading Your Own Mind


You Will Learn:

  • Your Ayurvedic constitution, your tendencies, and how that shapes your choices

  • Causes and remedies for common digestive issues

  • The connection between food, digestion, and the mind

  • How to incorporate self-care and nourishment into even the busiest days

  • How to increase and balance your energy throughout the day

  • Practices for living a modern life with greater ease and less stress

  • How to take advantage of the free natural pharmacy surrounding you


    Each week, you receive information and activities to explore the main topics of Ayurveda. We come together in small online groups once per week to discuss, learn, integrate and implement. You will develop the practices, habits, and perspectives for the healthy life that you’ve been longing for.

Quotes from past participants:

“This helps me understand the choices I make to help balance myself”

“The material and the homework were thought-provoking and engaging; the best part was participating in the group calls every week.”

“I knew what I needed to do, but having the support and the understanding behind it made a huge difference”

Investment: $295/4-weeks

New groups starting the week of September 8!

Please email me or schedule a call if you have any questions or would like to have a conversation about whether or not this might be a good fit for you