Ayurveda is more paint-by-numbers than abstract art. It’s a big, beautiful science and it can be hard to know where to start. Luckily, we’ve got a map.
This is for you if
you have an intuitive sense that you could feel healthier
you want to explore non-pharmaceutical ways of approaching health
you want to change some health habits, but don’t know where to start
you want to connect your life with the rhythms of nature
you want to put your values or spiritual practice into physical action
Understanding the Five Elements in and Around You
Establishing a morning practice
Find your Fire: Building Digestive Capacity
Ayurvedic Psychology: Reading Your Own Mind
You Will Learn:
Your Ayurvedic constitution, your tendencies, and how that shapes your choices
Causes and remedies for common digestive issues
The connection between food, digestion, and the mind
How to incorporate self-care and nourishment into even the busiest days
How to increase and balance your energy throughout the day
Practices for living a modern life with greater ease and less stress
How to take advantage of the free natural pharmacy surrounding you
Each week, you receive information and activities to explore the main topics of Ayurveda. We come together in small online groups once per week to discuss, learn, integrate and implement. You will develop the practices, habits, and perspectives for the healthy life that you’ve been longing for.
New groups starting the week of February 10th and I only have five spaces open!