Ayurveda is more paint-by-numbers than abstract art. It’s a big, beautiful science and it can be hard to know where to start. Luckily, we’ve got a map.

 

This is for you if

  • you have an intuitive sense that you could feel healthier

  • you want to explore non-pharmaceutical ways of approaching health

  • you want to change some health habits, but don’t know where to start

  • you want to connect your life with the rhythms of nature

  • you want to put your values or spiritual practice into physical action

topics:

Understanding the Five Elements in and Around You

Establishing a morning practice

Find your Fire: Building Digestive Capacity

Ayurvedic Psychology: Reading Your Own Mind


You Will Learn:

  • Your Ayurvedic constitution, your tendencies, and how that shapes your choices

  • Causes and remedies for common digestive issues

  • The connection between food, digestion, and the mind

  • How to incorporate self-care and nourishment into even the busiest days

  • How to increase and balance your energy throughout the day

  • Practices for living a modern life with greater ease and less stress

  • How to take advantage of the free natural pharmacy surrounding you

    Each week, you receive information and activities to explore the main topics of Ayurveda. We come together in a small (5 participants max) online group once per week to discuss, learn, integrate and implement. You will develop the practices, habits, and perspectives for the healthy life that you’ve been longing for.

Investment: $295/4-weeks


GIFT YOURSELF A HAPPIER NEW YEAR!

Please email me (I hear you, my phone adverse friends) or schedule a call if you have any questions or would like to apply to join us