For 5,000 years, the mind-body science of Ayurveda has taught how diet, exercise, herbs, stress, relationships, thought patterns, sleep, and spiritual practices affect our lives and our health.
The science of Ayurveda recognizes causes and treatments for digestive issues, inflammatory conditions, anxiety, arthritis, infertility, allergies, and various chronic diseases.
Individualized sessions may include:
Understanding the connection between food, digestion, and disease management
Specialized body therapies, including massage
Learning the role of the mind in managing pain and inflammation
Herbal medicine recommendations
Instruction on self-massage and body treatments
Stress reduction practices
Recipes and guidance on Ayurvedic eating