You’d describe yourself as a simple person, but your health records are heavier than a dictionary. Or maybe you just want some privacy, personalization, guidance and support implementing diet and lifestyle changes designed just for you.

 

Individualized sessions may include:

  • Understanding the connection between food, digestion, and disease management

  • Learning the role of the mind in managing pain and inflammation

  • Herbal medicine recommendations

  • Instruction on self-massage and body treatments

  • Stress reduction practices

  • Recipes and guidance on Ayurvedic eating

  • Specialized body therapies, including massage (if local to the SF Bay area)

“Several months before meeting Kate, I was diagnosed with Stage 1 thyroid cancer and, years before that, suspected that I had some type of autoimmune disorder and eating disorder. Not surprisingly, my mind and body were not well! What I appreciated most about Kate is how instantly and effortlessly she created a safe and nurturing space that allowed me to establish a new, more compassionate relationship with my health and body that aligned to my goals. Under Kate’s coaching, I learned breathing techniques and daily rituals that fundamentally changed how I think about my health and well-being.
-Stephanie”

your commitment:

I like to work with people for a minimum of two months, or three appointments. This time allows us to fully explore your personal ecosystem, implement changes, adjust, grow, wash, rinse, repeat.

We can meet virtually or in-person, with phone/text/email support in-between.

you’ll receive:

  • A comprehensive understanding of Ayurveda and how your symptoms are connected

  • Recommend/avoid food lists

  • Personalized recipes, adjusted to your tastes and your body’s needs

  • Meditation, breathwork, yoga techniques

  • Guidance on healthy sleep, appropriate times/types of exercise

  • Tools for stress reduction

  • Herbal formula recommendations (if appropriate)

  • The tools to adjust your life to match your goals and values while regaining health for your body and mind

“I feel ENORMOUSLY better and it’s only been a few days!! I am putting into practice all of your recommendations and am feeling so much more ease in my body. Acid reflux symptoms are 90% gone! I am making slow but sincere adjustments to my sleep schedule, I am paying attention to my snacking and — OMG. It was so strange to not feel bloated, or pained, what have you. I actually felt relaxed instead of anxious.
-Heather, Fitness Instructor”

Investment:

$465/3-sessions over three months

If you’d like to explore what it would be like to work together, or have questions regarding your specific health issues, please schedule a free 15-minute conversation.